Workshops and Speaking Engagements

Teenagers are special. And, I mean this in the most affectionate way. Adolescence is a time for discovery, and navigating this time between childhood and adulthood can be challenging. Workshops for teens focus on positive self-concept and goal setting. Each workshop is designed to build confidence, camaraderie, and community by empowering  adolescent girls and boys through engaging and interactive activities! Whether your group is big or small, each group will offer a tailor-made experience to meet the needs of participants. 

Topics Include:

Love the Skin You're In

Effective Communication 

Advocacy

My Identity, My Purpose

Growth Mindset

Stress Management 

7 habits of Highly Effective Teens by Sean Covey

...and many more!

Women are the epitome of The Great Balancing Act. Many have demanding careers, along with a bustling home life that may produce stress, anxiety, and an overall lack of mental and emotional wellness and self-care. 

In this workshop, attendees will learn important skills for living a life full of wholeness and balance. Perfect for groups, this four-hour dynamic workshop focuses on deepening our lives and focusing on fulfillment in the face of ever-present stress, busyness, and distractions. It provides an opportunity for women to slow down, discover what’s important, implement boundaries, and make healthy choices. This workshop also provide tips on time management, organizational skills, and self-care practices. 

Having a team meeting or need a keynote speaker? From hospitals, to schools, to churches, to youth organizations, Dr. Valinda B. is available to deliver timely and informative workshops designed specifically to meet your organizational needs. Reach out now!